Weight & Health Management

One-on-One Fitness and Nutrition Coaching Program.
Real results. Real change.

You deserve the best, and that’s why we have a weight management and health improvement plan
to help you
change your lifestyle for the better, for good.

8-Weeks Sustainably Stronger Program

Changing your life starts here. Our 8-week One-on-One Fitness & Nutrition Coaching program will help you make healthy and sustainable, lifestyle and dietary changes to put you on the right track to living a better and more satisfying life.

This isn’t a “diet”, this isn’t a “workout routine”, this is change!

This program is about achieving a stronger body, a healthier body. This program is about having more energy, better sleep, greater balance, increased mobility, optimal weight, and feeling the way your body was made to feel. 

8 Weeks Sustainably Stronger - Weight Management Program

CALL TO GET STARTED 845-592-2237 

What’s included:


Weight Loss Biofeedback Scan

A weight-loss biofeedback scan analyzes hair and saliva to identify imbalances in your body inhibiting weight loss plus personalized video results and natural supplement protocol specific to your body to support those imbalances, Includes testing for:

  • Diet Issues (if a specific diet is needed i.e. blood type diet)
  • Fatty Tissue Issues (liver/gallbladder)
  • Hormone Imbalances
  • Sleep Issues
  • Thyroid
  • Blood Sugar
  • Exercise Needs (how often, what type)


Nutritional Coaching

8-weeks of nutrition coaching with our certified Functional Nutrition Therapist which includes an initial 60-minute intake where you’ll receive a detailed nutrition and lifestyle plan designed to support your body’s needs and optimal health, plus (7) 30-minute weekly education and accountability meetings to make adjustments and keep you on track to meet your goals.


One-on-One Personal Training

(16) 50-minute one-on-one personal training sessions will be offered twice per week. These sessions are designed to help you learn proper form, improve your strength and endurance, build lean muscle and burn fat to get the most out of your workouts. Plus you’ll receive guidance on the best exercises for you between your training sessions, and how to give your body the rest it needs to recover to feel its best.

Custom Macro Plan

We provide a custom macro plan that is tailored to your individual needs and goals. Whether it’s weight loss, muscle gain, or just general health – we have the perfect plan for you and your body!

Monthly Meal Plans

You’ll receive 2 monthly meal plans complete with grocery shopping lists that are tailored to your macro plan. These meal plans include breakfast, lunch, dinner, and snacks, With your monthly meal plan and shopping lists you won’t have to guess if you are making the correct choices.

Unlimited Support

You’ll have the full support of our team via text, phone, and email to answer your questions, provide encouragement and help you through any struggles or challenges you may experience. This comprehensive 8-week health improvement program is sure to give you the boost you need to make lasting change.

CHANGE IS A CALL AWAY!  845-592-2237 


From June 1st to Sept 1st we’re offering this life-changing program at significant savings for those who are ready to commit to a healthier life.

Originally: $2200

Summer 2022:

4 payments of $400 ($1600)

or Pay in Full for an additional $200 savings ($1400)

Start your journey to a healthy lifestyle today

If you’re ready to change your life, let us know and we’ll be in touch!

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New Patient Special

47$  One Initial Chiropractic Exam and Adjustment

Request Your Initial Appointment

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