Maintaining an Active Lifestyle as an Older Adult: How Chiropractic Care Can Help

by | Apr 26, 2024

As we age, maintaining an active lifestyle becomes increasingly important. Regular activity helps manage weight, strengthens muscles and bones, and even enhances mental health. However, for many older adults, chronic pain, mobility issues, and lack of energy can be significant barriers to staying active. Fortunately, advancements in chiropractic care, like the ProAdjuster SP system and Cold Laser Therapy, are making it easier to manage these challenges and maintain a fulfilling and active lifestyle.


Understanding the Challenges

It’s not uncommon as we get older to experience a range of health issues that can impede our ability to stay active. From arthritis to osteoporosis, the physical challenges of aging can be daunting. Additionally, concerns about ability, increased pain and even injuries during exercise can further discourage activity. It’s important, and entirely possible, to address these issues with safe, effective solutions that help maintain mobility without unnecessary stress or pain.


The Role of Chiropractic Care

Chiropractic care offers a variety of benefits for older adults, particularly those struggling with chronic pain and mobility issues. Regular chiropractic adjustments improve mobility, reduce pain, and enhance the quality of life by assisting the body to function more effectively.


The ProAdjuster SP System: Tailored for Gentle Care

One innovative approach is the ProAdjuster SP system, which is ideal for older adults who are apprehensive about traditional chiropractic adjustments. This technology utilizes computerized analysis to gently and precisely align the spine without the twisting, popping, or cracking often associated with traditional adjustments. Here’s how it can benefit you:

Gentle and Non-Invasive: The ProAdjuster SP system is designed to deliver a controlled, gentle force to the spine, which is ideal for those with less bone density or painful conditions like arthritis.

Precise Treatment: With real-time feedback, treatments are tailored to the specific needs of your body, enhancing efficacy, comfort and outcome.

Improved Flexibility and Mobility: Regular adjustments help increase your range of motion, making daily activities easier and less painful.


Cold Laser Therapy: Aiding in Pain Management and Healing

Another effective treatment for managing pain is Cold Laser Therapy. This therapy uses low-level light beams to reduce inflammation and promote healing in the tissues. It’s a painless, non-invasive treatment that can significantly improve pain related to conditions such as arthritis, tendonitis, and other common ailments in older adults.


Speeds up Healing: By stimulating cellular function, Cold Laser Therapy helps to speed up the body’s natural healing processes.

Reduces Inflammation and Pain: It’s particularly effective in reducing chronic inflammation and pain, which is transformative for anyone looking to be more active.

Safe and Painless: The process is safe and painless, making it an excellent option for those who are sensitive to pain or who are concerned about invasive treatments.


Staying Active Safely

While chiropractic care can significantly enhance your ability to stay active, it’s important to choose activities that are safe and enjoyable. Walking, swimming, yoga, and tai chi are excellent choices for older adults because they are low impact yet effective at keeping the body flexible and strong. Always consult with healthcare professionals before starting any new exercise regimen.

For older adults, an active lifestyle is key to maintaining independence and health. With the help of modern chiropractic solutions like the ProAdjuster SP system and Cold Laser Therapy, we can overcome some of the physical limitations that age brings. At Dutchess BrainCore Therapy and Family Chiropractic, we’re dedicated to helping you live a healthier, more active life with less pain and more joy.


If you’re ready to see how chiropractic care can help you maintain an active lifestyle, contact us today. We’re here to help you move better, feel better, and live better.

Schedule An Appointment

If you’re ready to see how chiropractic care can help you maintain an active lifestyle, contact us today. We’re here to help you move better, feel better, and live better.





Dr. William McKenna

Dr. William McKenna


Dr.William McKenna has been a Chiropractor for over 20 years in Westchester and Dutchess County, helping his patients to achieve greater health and live more active lifestyles. He is the founder of McKenna Family Chiropractic located in Pelham, NY, and Dutchess Braincore Therapy and Wellness Center located in Hopewell Junction, NY. He graduated from Life University in 1999 and has been advocating for better health, naturally, since. Dr. Will believes a smile is the first step in healing and building valued relationships with his patients. Book Appointment

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