Introducing our In-Office TRX Training System

We are excited to announce the opening of our dedicated TRX Training System room!

Now our chiropractic, weight loss, and nutritional therapy patients can benefit from supervised core strengthening, flexibility, and stretching exercise programs conveniently located right in our office.

We are now able to provide our patients with hands-on demonstration and guidance when exercise is recommended to help alleviate pain, restore mobility and lose weight.
 

What is the TRX Training System?

TRX stands for Total Resistance Exercise. The system is a form of suspension training. Suspension training uses your own bodyweight to develop strength, balance, flexibility, and core stability simultaneously. It can be used both to target and strengthen specific areas or as a full-body workout.

Suspension training is perfect for building functional strength. Our bodies don’t just move up and down or forward and backward, they also move side to side and rotate. Suspension training allows for our bodies to move as it is meant to, while strengthening our muscles and improving mobility in a way we will use in our everyday life.

Core strength is an integral part of keeping our bodies in alignment and balance. When our core is weak it can lead to improper alignment of our hips, knees, and spines. This can cause us to experience pain as other parts of the body take on additional stressors to keep up with required performance.

Hands-on Training and Guidance

Our patients will be able to confidently perform the recommended exercise and stretching programs by learning and working with Dr. Will and with Jenn of JTH Wellness. Jenn is also a NASM certified personal trainer in addition to being a certified Functional Nutritional Therapy Practitioner. No more going home and wondering if you are performing your exercises correctly and reaping the most benefit. 

At Dutchess Braincore Therapy and Wellness Center our goal is to provide our patients with all of the resources to achieve optimal health and live full, pain-free lives, naturally.  Sign up for our newsletter to stay in touch and be notified as we make even more holistic and alternative health remedies available to you.